Refined sunflower oil is high in omega-6 fatty acids and Vitamin E but loses some natural nutrients during chemical refining. Excessive use can cause an imbalance in omega-6 to omega-3 ratio, so it should be consumed in moderation for heart health.

Refined Sunflower oil

Our Refined Sunflower Oil is extracted from premium-quality sunflower seeds and undergoes a clean, multi-stage refining process to ensure purity, stability, and safety. The result is a light-colored, neutral-flavored oil that retains its core nutritional benefits — including being naturally rich in Vitamin E and polyunsaturated fats (PUFAs).

Favored by health-conscious cooks, it’s the perfect choice for those who want a heart-smart oil that won’t overpower the flavor of their food. Its high smoke point and mild taste make it ideal for a wide variety of Indian and continental dishes.

Benefits

Supports Heart Health
Contains over 60% polyunsaturated fatty acids, which help lower bad cholesterol (LDL) and reduce cardiovascular risk.

Excellent Source of Vitamin E
Each tablespoon delivers up to 30% of your daily Vitamin E requirement, an essential antioxidant that supports skin, vision, and immunity.

High Smoke Point (~227°C)
Suitable for frying, baking, roasting, and sautéing — even at high temperatures without breaking down or releasing toxins.

Gentle on the Stomach
Its mild flavor and easy digestibility make it ideal for children, elders, or those with sensitive systems.

Grades & Packaging Options

Nutrition Facts (Per 100 ml)

Nutrient	Value
Energy	884 kcal
Total Fat	100 g
Saturated Fat	9–10 g
Monounsaturated Fat	25–30 g
Polyunsaturated Fat	60–65 g
Vitamin E	~40 mg
Cholesterol	0 mg
Trans Fats	0 g

Fun Fact

Just 1 tablespoon of sunflower oil delivers nearly 30% of your daily Vitamin E requirement.
Sunflower oil ranks among the top three most widely consumed cooking oils in the world.

Know Your Sunflower Oil – FAQs

What is refined sunflower oil?

Refined sunflower oil is extracted from sunflower seeds and purified through a refining process to remove impurities, improve shelf life, and make it suitable for high-heat cooking. Despite refinement, it retains Vitamin E and healthy fats.

Is sunflower oil healthy?

Yes. It’s naturally cholesterol-free, low in saturated fats, and rich in polyunsaturated fats, especially linoleic acid, which supports heart health. It’s also a great source of Vitamin E, a powerful antioxidant.

Can I use it for deep frying?

Absolutely. With a smoke point of ~227°C, refined sunflower oil is ideal for deep frying snacks like samosas, cutlets, and fries without breaking down into harmful compounds.

Is sunflower oil suitable for kids and elders?

Yes. It’s mild, easy to digest, and doesn’t interfere with other food flavors, making it a preferred option for children, senior citizens, and people with dietary sensitivities.

Does it contain any additives or preservatives?

No. Meghdoot’s Refined Sunflower Oil is processed in a clean, food-grade facility and is free from artificial additives, preservatives, and trans fats.

Refined Sunflower oil

Rich in PUFAs

Low in Saturated Fat

Odorless & Light

Know Your Sunflower Oil – FAQs

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